Why does it work?

Vibrational impact. Sound penetrates every cell of the body, creating a micro-massage effect. This stimulates the lymphatic system, improves circulation, and activates self-healing processes.

Neurophysiology of relaxation. The 432 Hz sound promotes activation of the parasympathetic nervous system — the one responsible for rest, recovery, and anxiety reduction.

Brainwave synchronization. Under the influence of sound, brainwaves shift into alpha and theta states, which are typical of deep sleep, meditation, and creativity. This helps relieve mental tension and free the mind from intrusive thoughts.

Emotional release. During the session, suppressed emotions may surface and be released — in a safe and natural way.

Complemented by Gentle Yoga:

Before the sound meditation, a soft practice is offered to open the body and breath. This allows for deeper relaxation, better reception of vibrations, and alignment with inner stillness.

Sound Journey with Gongs and 432Hz Chrystal Bowls

Immerse yourself in a deep state of calm and inner harmony through sound, vibration, and gentle body practices.

Sound relaxation, or a “sound journey/sound bath” is a practice that uses instruments tuned to healing frequencies — such as gongs and crystal bowls tuned to 432 Hz. This frequency is considered natural and harmonious for the human body and the universe. It has a beneficial effect on both body and mind, helping to restore balance and reduce stress levels.